A Matter of Balance

A Matter of Balance
Many older adults experience concerns about falling and the restrictions of their daily activities. A Matter of Balance is an award winning program designed to manage falls and increase activity levels. The program emphasizes practical strategies to manage falls. Anyone concerned about falls; interested in improving balance, flexibility, and strength; or anyone who has / is restricted from activities because of falling are encouraged to attend. The program is free and will run weekly on Tuesdays for 8 weeks, starting from July 5, 2016 in the Parish Gym. For more information, please contact Valerie Le Breaux at: 415-370-5933.